Your relationships are both an expression of yourself and an opportunity to learn and grow as a person. Your relationships should be the most important thing in your life. But are they?

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Not only the control of your emotions can be selective, but it is usually essential to know the cause. For most human beings, the cause of their emotions is found in some event of their recent or distant past, present, or future. But is this theory fully satisfactory and realistic?

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You can’t touch it, but it affects how you feel. You can’t see it, but it’s there when you look at yourself in the mirror. You can’t hear it, but it’s there every time you talk about yourself. What is this important but mysterious thing? It affects every aspect of your life. How wonderful or terrible this feels is determined by your inner voices. What do your inner voices say?

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Negative self talk can be your worst enemy. It is self destructive, saps your will to try and achieve new goals, robs you of happiness and can even make you physically sick.

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Learning how to live in the present is a major key to finding happiness. Living in the past will be filled with regret. Living in the future usually means living in fear. Only in the present will we be content

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Break-ups are extremely difficult and you will have to go through all of the different emotions in order to come through to the other side. The feeling of rejection that you get when someone wants to break up with you is extremely powerful, and the first thing you will want to do is stay with them at all costs. If you want to prevent a breakup from becoming permanent, here are 3 tips for getting your ex back.

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In the new Alice in Wonderland the Hatter tells Alice she was “much muchier” before. “Muchness” was a new term to me. Exploring what it meant and how to get it was also an adventure. I began to explore “muchness” even further. The exploration led me to discover a little about myself, my own inner strength, and how to achieve happiness. Who would have thought “muchness” was this important and essential? Join me and find your “muchness.”

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