I advise all of my patients that the single most important thing they can do for their health is to develop a “natural cure mindset”. It is a life-enhancing mental shift from disease-orientated, victim-thinking towards a new way of thinking that focuses on building vitality, longevity and well being — and it is a very easy shift to make, given the tools that have recently become available.

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Brainwave meditation is achieved by external stimulus (mostly sound signals) that matches the brainwave frequencies specific to deep meditation states. The brain is exposed (e.g. stereo headphones) to two different sound signals (binaural beats). Further on the brain integrates these signals in a process called brainwave entrainment (synchronization) with the differential frequency as the output. This frequency produces similar effects with classical meditation techniques.

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We rush to the pharmacy shop next to our home every time we get mild sicknesses such as common cold or yeast infections. This is because at these shops we can get a first alleviation of pain that we could be feeling on our genital parts or whatever other part.

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Breathing meditation is used to calm our mind and to develop inner peace. Breathing meditation is useful to reduce our distractions and stress.

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The main objective of Vipassana is the Purification of mind. This technique works towards bringing out full transformation of the human personality. It further facilitates the individual in exhibiting the true qualities such as tolerance, equanimity, kindness, sympathy, forgiveness and a lot more. Read more about this here.

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Have you ever given importance to meditating on a daily basis? If not, it is time that you start doing so. Daily meditation will surely help you to obtain the kind of results you want to. Read here more about how to establish your daily practice.

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The techniques of meditation vary from one culture to other. However, the art of meditation is one. It is universal. These techniques have been developed to suit different personalities. Read here more about the most common techniques.

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